For most young chaps, the main thing on their minds on building their bodies, is to build mass, and the simple desire to be attractive to the opposite sex. For others, it’s a case of confidence building. Irrespective of what their motives are, there are 2 things which should be of importance: Nutrition and Exercise

1) Exercises

Not all exercises are created equal. Some exercises are truly good and get you bulked up quick, but then there are those that totally is a waste of our time. For example, if we are trying to figure out how to bulk up your upper torso, we need to figure out and write down a plan otherwise we will not see any gain. Real basic and compound exercises are more beneficial than isolation and cable exercises.

Compound exercises? These are the exercises that utilizes multiple muscle groups simultaneously such as the bench press (decline, incline, flat), rows, close grip bench, shoulder press, etc. . Similarly, we should also use compound exercises for our lower body, like the squat and dead-lift (upper body and lower body). There are of course, many other different variations of the squat; leg presses, front squats, narrow stance, wide stance, etc (not the exact same but still acceptable).

But before anything else, its important to LEARN HOW TO EXECUTE EACH OF THE EXERCISES PROPERLY. which cannot be emphasized enough. We must do this not only so we don’t look silly doing them but, more importantly, so we do not injure ourselves and get us out of the gym for a long time.

The other really essential ingredient in learning how to bulk up is to know what to eat, when to eat , and how much to eat. Without the right and proper nutrition, our muscles will not grow, no matter how much work out we put in. Foods’ high in protein and comparably low in fat are good, though we should not completely cut out fats because fats are important too. Fats carry a high amount of calories and must not be excluded in our plan of how to bulk up. Some fats from flax seed oil, fish oil, and others are very beneficial to the body in general, and especially lubricating joints. Therefore, not all fats are bad.

There are of course the numerous fad diets and tons of supplements in the market, that only make matters more confusing. So. before venturing this path on our own, we should do some research because we can save ourselves alot of time and money, not to mention getting faster, better results.

Start learning those two areas: the exercises and the nutrition, and we will surely equip ourselves with the knowledge of how to bulk up. Good luck!

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